Цитаты из книги Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

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YanaReadsBooks

31 мая 2024 г., 21:32

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The next time you decide to skip the Sunday morning cuddle in bed for a chance to catch up on your work—think again. This small act might be enough to immunize your relationship against conflict for the next few days.

YanaReadsBooks

31 мая 2024 г., 21:31

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One of the cruelest punishments a human being can endure is solitary confinement; we’re social creatures and live best in relation to others. Although at times being flexible in our thinking and actions means stepping outside of our comfort zone, it keeps our minds young and active, even allowing brain cells to regenerate.

YanaReadsBooks

28 мая 2024 г., 22:13

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The fact that one person can take away all our discomfort in a split second makes it very hard to resist the temptation to see him or her again. Just being in the same room is enough to entirely relieve the anxiety in a way that no other single friend or family member can.

YanaReadsBooks

20 мая 2024 г., 21:37

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True love, in the evolutionary sense, means peace of mind.

YanaReadsBooks

20 мая 2024 г., 21:36

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This is part of what heartache is all about — the longing for someone who is no longer available to us when our biological and emotional makeup is programmed to try to win them back.

YanaReadsBooks

16 мая 2024 г., 21:08

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It turns out that the ability to step into the world on our own often stems from the knowledge that there is someone beside us whom we can count on — this is the “dependency paradox.”

YanaReadsBooks

16 мая 2024 г., 21:08

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Your happiness is something that should come from within and should not be dependent on your lover or mate. Your well-being is not their responsibility, and theirs is not yours. Each person needs to look after himself or herself.