Автор
Роб Хобсон — библиография
- 3 произведения
- 2 издания на 2 языках
Произведения
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Das gro?e Detox Kochbuch Роб ХобсонIn diesem eBook finden Sie das Erfolgsgeheimnis der neuen Detox-K?che bestehend aus einem ausf?hrlichen Koch- und Ern?hrungsratgeber mit speziellem Wochenplan und allen Rezepten zum Thema Frauen. Die Autoren Lily Simpson und Rob Hobson, K?chin und Ern?hrungswissenschaftler aus England, sind die Experten der neuen, gesunden Detox-K?che. Lily entwickelt in ihrem Restaurant « The Detox Kitchen» die k?stlichen Rezepte, w?hrend Rob mit seinem fundierten Wissen die Erkl?rungen daf?r liefert, wie die N?hrstoffe in den Gerichte auf unser t?gliches Wohlbefinden einwirken. Maximale N?hrstoffzufuhr, maximaler Geschmack, naturbelassene Zutaten!
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The Art of Sleeping Роб Хобсон‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULThe secret to sleeping better at night for a happier, calmer, more successful day.We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
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The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Роб Хобсон‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems. ’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author’s personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night’s sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.