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Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life. Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing. With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she…

From the #1 creativity publisher in the country comes our latest creativity bestseller, Creative Journal Writing, the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives. In this exceptionally positive and encouraging book, Dr Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and highly engaging examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond just recording events on paper. Without needing any rigid formula to gain success, it is the companion that supports…