Extraordinary You: Master Your Feelings, Master Your Life

Feelings are the roots of our lives. And how we deal with the challenging ones—anxiety, stress, self-doubt, and pain—will absolutely determine the quality of those lives.

Yet, most of us were never taught how to effectively deal with tough emotions. As a result, many will avoid the necessary but sometimes uncomfortable “inner” work by escaping into social media, food, work, shopping, drugs, alcohol or simply staying glued to our devices. The result? Short-term pleasure, but at a precious long-term cost…