Майкл Д'орсо – лучшие книги

The fitness no. 1 bestseller now in paperback
Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips’ exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader’s own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form.
The Body for Life Programme reveals:
•how to lose fat and increase your strength by exercising less, not more
•how to tap into an endless source of energy with his ‘Power Mindset’
•how to trade hours of aerobics for minutes of weight training – with dramatic results
•how to feed your muscles and starve your fat with his eating plan
•how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body
The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

n the tradition of Friday Night Lights, an extraordinary journey into the basketball-crazed culture of remote Arctic Alaska.

The village of Fort Yukon sits eight miles above the Arctic Circle, deep in Alaska's "bush" country. The six hundred men, women and children who live there—almost all of them Athabascan Gwich'in Natives—have little to cheer for. Their traditional Indian ways of life are rapidly vanishing in the face of a modern culture that is closing in on all sides, threatening to destroy their community and their identity. The one source of pride they can count on is their boys' high school basketball team—the Fort Yukon Eagles.

Eagle Blue follows the Eagles, winners of six regional championships in a row, through the course of an entire 28-game season, from their first day of practice in late November to the Alaska State Championship Tournament in March. With insight, frankness, and compassion, Michael D'Orso climbs into the lives of these fourteen boys, their families, and their coach, shadowing them through an Arctic winter of fifty-below-zero temperatures and near-round-the-clock darkness as the Eagles criss-cross Alaska by air, van, and snow machine in pursuit of their—and their village's—dream.

The true story of the destruction of the tiny Florida town of Rosewood on New Year's Day in 1923, when mob violence broke out against the black population, this powerful book ties in with the Warner Brothers film, directed by John Singleton, scheduled for release in November. of color stills from the movie.