Бумажные издания
-
До смерти здоров. Результат исследования основных идей о здоровом образе жизни Эй Джей Джейкобс
ISBN: 978-5-91657-499-9 Год издания: 2012 Издательство: МИФ Язык: Русский О чем эта книга Это увлекательный рассказ нью-йорского журналиста Эй Джей Джейкобса, который решил узнать, насколько правдивы различные методики, обещающие здоровую и долгую жизнь. Он просто начал выполнять их, дословно, одну за одной — до тех пор, пока они едва не свели его в могилу. Drop Dead Healthy — это по-настоящему смешное путешествие в мир мифов о здоровом образе жизни, которыми кишат умы современных людей. Эй Джей писал свою книгу, сидя на кипе медицинских исследований и тщательно сверял каждый свой шаг с профессиональными врачами. Он благородно позволяет улыбнуться над его мучениями, и избежать собственных. Только не…
-
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection A. J. Jacobs
ISBN: 141659907X Год издания: 2012 Издательство: Simon & Schuster Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to…
-
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection Арнольд Стивен Джейкобс-мл.
ISBN: 1416599088 Год издания: 2012 Язык: Русский A New York Times bestseller in hardcover, a chronicle of A.J. Jacob’s mission to radically improve every element of his body and minda??from his brain to his fingertips to his abs.Having lifted his spirit in The Year of Living Biblically and sharpened his mind in The Know-It-All, A.J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. The task was massive. First, he had to tackle a complicated web of diet and exercise advice, most of which is nonsensical, unproven, and contradictory. Second, he had to consult a team of medical advisers. And finally, he had to subject himself, over the course…
-
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection (Thorndike Press Large Print Nonfiction Series) Арнольд Стивен Джейкобс-мл.
ISBN: 1410447464 Год издания: 2012 Издательство: Thorndike Press Язык: Русский After sharpening his mind in "The Know-It-All" and achieving spiritual enlightenment in "The Year of Living Biblically", A.J. Jacobs had only one thing left to tackle in the self-improvement trinity: the body. But his mission wasn't just to lose a couple of pounds, but to turn his current self - 'a mushy, easily winded, moderately sickly blob' - into a paragon of health and vitality. He is armed with a team of medical advisers and a 53-page task list, Jacobs set to work. He subjected his body to a brutal regime of exercise programmes - extreme chewing, anti-gravity yoga and shoeless jogging to name only a few; sampled every miracle diet…
-
Произведения
-
Drop Dead Healthy Арнольд Стивен Джейкобс-мл.
Дата написания: 2013 After sharpening his mind in The Know-It-All and achieving spiritual enlightenment in The Year of Living Biblically, A.J. Jacobs had only one thing left to tackle in the self-improvement trinity: the body. But his mission wasn't just to lose a couple of pounds, but to turn his current self - 'a mushy, easily winded, moderately sickly blob' - into a paragon of health and vitality. Armed with a team of medical advisers and a 53-page task list, Jacobs set to work. He subjecte
-
Аудиокниги