Издания и произведения

  • Your Life - Train for It Беар Гриллс
    ISBN: 978-0-59307-419-0
    Год издания: 2014
    Издательство: Bantam Press
    Язык: Русский

    Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined...You can learn the moves: select your express workout based on the time you have available -…

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