Мириам Нельсон - все книги по циклам и сериям | Книги по порядку

Strong Women Stay Slim

Here is a powerful new approach to making healthy, lasting change in your own life — and the world — by harnessing the power of social networking. Rooted in solid scientific research, the book offers proven strategies for achieving successful personal and societal change by transforming one's social and physical environment.

This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road.

From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, Strong Women’s Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.

Мириам Нельсон - одна из ведущих американских специалистов в области физической культуры и фитнеса - предлагает свой уникальный комплекс силовых тренировок, а также революционную методику профилактики и лечения остеопороза, которая позволяет