The Way of the Journal: A Journal Therapy Workbook for Healing
Кэтлин Адамс
In The Way of the Journal, therapist and author Kathleen Adams, MA teaches her trademark approach to using reflective writing as a therapeutic process. Adams' ten-step "quick and easy" method was created to provide sexual abuse survivors and dissociative clients with ways to maximize structure, balance, and permission while minimizing overstimulation and overwhelming feeling. Developed while working with dissociative disorders patients at a national treatment center, The Way of the Journal can be used by all survivors, as well as anyone in pain who wishes to gain greater self-understanding. In a well-designed workbook format, The Way of the…
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