Издания и произведения

In THE KIND DIET, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever and outlines the spectacular benefits of adopting a plant-based diet, including effortless weight loss, clear skin, off-the-chart energy, and smooth digestion. Alicia explains how meat, fish, milk, and cheese the very foods we ve been taught to regard as the cornerstones of good nutrition are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology Yet going meat- and dairy-free doesn t mean suffering deprivation;…