Keeping Your Head After Losing Your Job: How to Survive Unemployment

Name: Keeping Your Head After Losing Your Job: How to Survive Unemployment
Rating: 5 (1 reviews)
Author: Роберт Лихи
ISBN: 1933016620, 978-1933016627

Роберт Лихи

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Losing your job may be the most difficult thing you'll experience. Your mental health and physical well-being can suffer, leaving you feeling anxious, helpless, and alone. Dr. Robert L. Leahy has worked with many unemployed people over the years, and his successful techniques draw upon Cognitive Behavioral Therapy (CBT), as well as practices, such as mindfulness, to help you boost your self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resilience and strength. By keeping your head and learning how to deal with this time well, you can also learn how to live your life more effectively once you get a job.

Unemployment is a time for new priorities and new meanings. This book will help you discover inner strengths and give you the skills to cope with life, whatever it may throw at you.

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Издательство:
- Behler Publications

Содержание
Дополнительная информация об издании
ISBN: 1933016620, 978-1933016627
Год издания: 2013
Язык: Английский
Paperback ‏ : ‎ 300 pages
Dimensions ‏ : ‎ 5.5 x 0.75 x 8.5 inches
Жанры
Поиск работы, карьера Практическая психология

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This book is about how you take care of yourself during the time between the last job and the next. I am going to lay out a plan of action for you that you can use every single day that you are unemployed. It will be a plan of setting goals every day, following habits that build on your strengths, helping you turn away…