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From the author of the Sunday Times best-selling The 4 Pillar Plan
It's thought that between 70 and 90% of GP consultations are related to stress.'
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
Body
Mind
Relationships
Purpose
Can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet
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ISBN: 9780241984840
Год издания: 2018
Язык: Английский
Listening Length 5 hours and 31 minutes
Narrator Dr Rangan ChatterjeeЖанры
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