Лучшие книги Брайони Гордон

От депрессии и тревоги до расстройств личности: каждый четвертый из нас ежегодно испытывает проблемы с психическим здоровьем.
Брайони Гордон, английский журналист и колумнист The Telegraph, рассказывает личные истории о выходе из кризисных ситуаций. Дает практики для решения проблем со сном, тревожностью и навязчивыми мыслями, самооценкой и установлением границ.
Перед нами честное и прямое руководство по психическому здоровью, которое поможет каждому чувствовать себя лучше, сильнее и менее одиноким.
В формате PDF A4 сохранен издательский макет.

Bryony Gordon was not a runner. Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir MAD GIRL, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge, might actually help her. Going for a run might not banish her sadness but at least it might show it that she was damn well trying to beat it, which is sometimes half the battle. As she began to run further she started to see the limitations she had imposed on her life more clearly. Maybe rather than sitting on the sofa watching the world go by, fulfilling your dreams was just about standing up and taking that first step. Maybe you can do it too.
In April 2017, less than a year after she had weighed herself at over 16 stone but stepped off the scales and started training anyway, Bryony Gordon ran all 26 and 3/4 miles of the London Marathon. Here, in her new amusing memoir, she shows us how extraordinary things can happen to us all if we're just willing to keep going.

Introducing the YA fiction debut from bestselling author and journalist Bryony Gordon in a modern twist on Rapunzel and one girl's quest to find a different sort of happy ever after.
Barb may have zero friends IRL, but online, she is popular. Like, several-hundred-thousand-followers popular. Or at least, her hair is popular. Because Barb's hair is glossy and beautiful. Which is why hairbrush manufacturers pay her stupid money for a 30-second clip. But most of the time Barb just wants to be a normal teenager, who has friends and a life. One who isn't confined to her bedroom on the 12th floor of the tower-block flat she shares with her aunt making content. One who can go about her business without everyone obsessing over the way she looks. Barb just needs to save up some money to make a new life for herself.
But it's soon clear something isn't right. Because when Barb runs her fingers over her scalp, she feels something smooth and different. She gets out her mirrors and combs for a video and sees it ... a bald patch the size of a ten pence coin, slap bang in the middle of her head.
Barb has alopecia.
In this stunning retelling of Rapunzel, Barb must learn that she is so much more than her hair and that there is no such thing as a happy ending ... just lots of complicated new beginnings.